I've listened to both extensively and see little difference in the music channels overall. XM has plenty of good music channels in every genre so I'm not sure where the poor rep with regards to that comes from.
It all comes down to talk and sports. If it's NHL you want you have to go with XM. XM also had World Cup soccer last year, has MLB and golf too. NFL is all Sirius. As for talk I really don't listen so cannot really comment. There are lots of Stern fans though so Sirius is the place for that.
You really cannot go wrong with either imo, at least if music is the deciding factor.
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