Fast food is always a problem too. Sometimes there isn't time for anything else. Fortunately some places have great options.
Popeyes (lots here)
5 piece blackened tenders meal. No sauce. Hold the biscuit. Mashed potato. Diet soda. Add additional 3 piece blackened tenders if really hungry.
If 8 pieces:
Total calories: 563
Total protein: 72g
Total carbs: 23g
Total fat: 9g
Cost: $18
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