Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Let's talk about diet, weight(loss?), and living healthier

kipperiggy · 02-23-2024, 01:16 PM

I am a salty snacker when I am bored and when I am stressed. It's not a good combo.

The most frustrating thing for me is I have been in the gym strength training 2-3x times a week since January 2023. If I would just cut out the snacking (and the beer...) the weight would start to come off. I know I am consuming too many calories and I know I'm not losing weight as a result. So why don't I do it? I don't get it, and I'm beyond frustrated, and have almost quit with my PT so many times.

I should lose 80 lbs, I would be happy with 60, but I would be ecstatic with any sustained loss at this point.

I have previously had success when I had about half as much weight to lose, but that was when I wasn't working full time and was in university. I also didn't know I have celiac, which can limit my lower calories options.

02-23-2024, 01:16 PM	#66
kipperiggy First Line Centre Join Date: Jun 2004 Location: Sask (sorry) Exp:	I am a salty snacker when I am bored and when I am stressed. It's not a good combo. The most frustrating thing for me is I have been in the gym strength training 2-3x times a week since January 2023. If I would just cut out the snacking (and the beer...) the weight would start to come off. I know I am consuming too many calories and I know I'm not losing weight as a result. So why don't I do it? I don't get it, and I'm beyond frustrated, and have almost quit with my PT so many times. I should lose 80 lbs, I would be happy with 60, but I would be ecstatic with any sustained loss at this point. I have previously had success when I had about half as much weight to lose, but that was when I wasn't working full time and was in university. I also didn't know I have celiac, which can limit my lower calories options. __________________ Thanks AC!