Quote:
Originally Posted by undercoverbrother
My foggy memory tells me you burn roughly as many calories walking 5km as you do running 5km
But their isn't the cardiovascular component
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You burn more walking, as it's less efficient. That being said, it also takes much longer, so you're burning more calories per distance, but less per the amount of time. Walking 5 km burns more than running 5 km, but walking 5 minutes burns less than running 5 minutes.