Quote:
Originally Posted by photon
I don't have the burning need to keep eating more and more which makes staying on track and keeping the treats infrequent achievable.
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This is something that has tanked almost all of my weight loss efforts in the last 15 years and a great way to describe the feeling. On top of that, I stress-eat...so my job didn't help with that at all, until I found some other ways to deal with stress. I am better about it, but still struggle with it frequently.
But the "If one burger tastes good, then two will be better. If TWO burgers is good, then three will..." escalation.
I've never been diagnosed with Binge Eating Disorder...but I probably could be, if I pushed for it. A lot of the methods mentioned online for helping control it have helped me, too.