Quote:
Originally Posted by OutOfTheCube
Honestly man, if you're concerned about your heart and overall health, just look at these two things and adjust down to no smoking and no (or very little) drinking. Going for a long walk or taking the stairs or eating a salad is a negligible health benefit when you're literally poisoning yourself all the time.
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I know. It's my biggest weakness! I just don't want to quit... I'm completely aware how terrible it is haha. *embarassing*