Another thing I do regularly is, when there's an option (escalator vs stairs), I take the stairs. But again, like my other lifestyle choices, nothing extreme. If I'm in a mall, I'll take the escalator. I'm not going to out of my way to find the stairs and do that! But if the stairs option is next to the escalator? Yeah, I'll do the stairs.
I also work in an office environment. I get up regularly and walk. But this is because I smoke lol, but still, I'm getting steps and moving!
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