[undercoverbrother]

Originally Posted by marsplasticeraser

Living in pain sucks. I did it for a while, and finally fixed it about 10 years ago. I saw Jenn at Most Fitness. She helps athletes recover from injuries.

Background is I kept putting my back out and I was always in pain or worried about being in pain.

I saw Jenn 3x a week for 4 or 5 months, and haven't put my back out since.

The program was what seemed like a bunch of mundane exercises, but she explained I had to strengthen a bunch of small, hard to train muscles.

Anyways, best money i've spent on myself, as living in pain sucks.

Here's her bio: https://mostphysicalprep.com/jenn-swagar/

Thanks

I have a good PT that I see now and again.

The pain is mostly gone or I have grown to enjoy it.

The hand will most likely always have different feel to it.

For the most part I do the things i want to do, ski & hockey. Sadly I will never ever play rugby again and that hurts a bunch, I miss it so.

It's an accumulation of a bunch of knock/injuries over the years, ankle/knee/shoulder/ribs.

The biggest barrier currently is me.