[undercoverbrother]

I've been struggling with weight & fitness since 2018. I used be to be exceptionally fit.

Short story is in 2018 I got slew footed and it triggered a latent condition that was in my neck. Since then I have struggled with all sorts of problems, my left had always feels like it has a rubber glove on it.

It took me around 18 months to get my neck and related issues under control. By that point the damage was done and then roll on the pandemic.

By the time Jan 2022 came, I went from a 46yr old 6ft, 190lbs fit individual to a 50 yr old 6ft 230lbs fat bastard.

I've been picking away at it, down it 220lbs, but my neck continues to be an issue.

I am back playing beer league with my daughter and this winter I started doing indoor training with my rugby club.

My issue is diet, working from home can be painful at time when it come to diet.

anyway

Activity:

3hrs of Cardio a week, looking to increase
BW exercises 3 times a week, need to increase.

Getting old after you spent the majority of your life abusing your body sucks, a lot.