Quote:
Originally Posted by Hockey_Ninja
I had a bad mental health episode today. Called the suicide hotline in tears and a friend back home in Calgary and the conversations I had with them definitely helped me. Don’t be afraid to reach out if you need help when you’re in a mental rut. It’s ok not to be ok
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Holy s###. Uh...I'm glad you're okay now? (never know if you are or arent, mental health is a tricky thing)
Good advice though.
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