[soreshins]

I’m about a 3. Chronic insomnia and other sleep related issues for years has led to a gradual but significant deterioration in my physical and mental well-being. I’m genuinely amazed that I haven’t been fired as I know it would be justified. I’ve also had a close family bereavement before Xmas which has hit me much harder than I expected. I’m lucky to have a very understanding and supportive wife.

However, I’ve been making some positive steps this week to get back into some physical activity that I used to enjoy and I’m hopeful that will get me on an upward trajectory.

One final thing, god bless dogs - they are a wonderful support when you are down. Always happy to see you no matter what.