Quote:
Originally Posted by Bonded
You got to have some fun in life. In theory you should only eat whole foods and not drink. Where is the fun in that lol
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80/20 is a good ratio. If you can make good choices 80% of the time you're probably setting yourself pretty well. Playing a little on the extremes is not necessarily bad and your body can handle it at that frequency.
Obviously that approach to life isn't for every one but I'm told by people later in their life suffering from chronic issues and out of shape that making good choices in those middle adulthood years is something they'd advocate and wished they'd done. We either can learn now or learn later the hard way I guess.
I'm sure Perry wishes he was in the practice of making better decisions so he didn't wind up on this situation near the end of a great career.