[undercoverbrother]

Originally Posted by afc wimbledon

at the risk of derailing the thread into a cheap cooking lesson I will get the economy packs of chicken thighs at costco for 30 odd bucks and marinate them in garlic, smoked sweet paprika and a mild hot sauce overnight, I favour an indonesian Sambal Olex or Manis paste but any hot sauce would do, roast them up in the oven at 350 on a bed of chopped onions and a bag of frozen peppers (add some oil to the bottom of the roasting pan and a bit over the onions and peppers as well) I use the 'taco' mix from the frozen veg section basically red and green peppers chopped and frozen.

Give it an hour in the oven so the chicken is cooked through, I then wait for them to cool and shred them with the peppers and onions into a sort of pulled chicken, divide them up into 1lb packets and freeze in zip lock bags, anytime I want a quick meal I will defrost a bag and add it to a nearly cooked pot of rice or microwave it and serve it on a bun, as a baked potato filling, just a good all purpose protein option to keep in the freezer

We do something similar but use the slow cooker, bang it all in let it rock for the day