Quote:
Originally Posted by RichieRich
… am struggling with consistency… hard to make anything happenw with only 1-2 gym days/weekly. At least am getting outside 2-3x weekly (bike commuting and the odd walk/run followed by inside stretching)
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I always find that it takes me about 2 weeks to get back into a rhythm, where it doesn’t feel like a chore if I’ve been off for an extended period. After that two week mark, it just feels right, so keep at it till you hit whatever your mark is, and keep that in mind next time.