Quote:
Originally Posted by TrentCrimmIndependent
Eating healthy is absolutely not head and shoulders more expensive. And if you do it right, can in fact be cheaper than a sugar/carb/processed foods-heavy diet.
Lots of cheaper veggies in the produce section, some of them of the "super food" variety. If you're feeling lazy, a pre-made salad costs less than a pack of muffins, pastries, or other carb-heavy snacks
Saurkraut and yogurt are very good probiotics that cost similarly or less than cereal.
Even the lowest tier brands of eggs will contain as much in nutrients in a few yolks than you'll get from some of those $20-30 multivitamin gummies. Literally, four eggs in the morning will help you meet a lot of daily values on nutrients that people supplement for.
Go into a dollar store now and they have freeze dried/dehydrated fruit chips for less than a dollar apiece, as well as some other healthy brand items.
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Sweet potato is one of my goto's now as well. I toss them in the air fryer but can just roast them then blend them up into soups, etc. They're pretty good for you and cheap. Don't mean to derail too much but some good advice here