Eating healthy is absolutely not head and shoulders more expensive. And if you do it right, can in fact be cheaper than a sugar/carb/processed foods-heavy diet.
Lots of cheaper veggies in the produce section, some of them of the "super food" variety. If you're feeling lazy, a pre-made salad costs less than a pack of muffins, pastries, or other carb-heavy snacks
Saurkraut and yogurt are very good probiotics that cost similarly or less than cereal.
Even the lowest tier brands of eggs will contain as much in nutrients in a few yolks than you'll get from some of those $20-30 multivitamin gummies. Literally, four eggs in the morning will help you meet a lot of daily values on nutrients that people supplement for.
Go into a dollar store now and they have freeze dried/dehydrated fruit chips for less than a dollar apiece, as well as some other healthy brand items.
Last edited by TrentCrimmIndependent; 11-20-2023 at 12:19 PM.
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