I'd say 3, but trending upwards for the first in in a long time. I had real mental health challenges over the last three years. Combination of anxiety and ADD that just fed off one another and events in my life, and made me almost unable to do anything at times.
ADD medication is really helping, and for the first time in a long time I'm feeling like I can actually get things done again. However, the degree to which I've neglected life over the last couple years really added up and getting back to normal feels like an almost insurmountable hill to climb.
|