Lol, in the finance world "forever" should never be used. People 3 years ago were saying lower "forever" as well. You hear it all the time with commodity prices to. The truth is no buddy knows what going to happen and even the best and smartest forecasters get it grossly wrong.
If it were me I would look at your cash flows, your risk tolerance and see what you can afford. If you cannot tolerate rates coming up another 1 - 2% on a variable, look at fixed for the short term and re-evaluate in 1 or 2 years (ie. short term fixed).
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