Quote:
Originally Posted by blankall
The best way to get rid of DOMS is to just workout more regularly. I focus my workout on squats. I took a month off for a vacation. First time back I was walking around for a week like I'd just gotten out of prison. After about two weeks I was back to my typical one day of milder soreness. You just kind of have to fight through it and walk that balance and not overdo it.
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Yeah, I mean, I've probably worked out (weights) an average of of 5-6 days per week for about 25 years now, so I'm no stranger to working out "more regularly". But every once in a while, life gets in the way and after an extended break (seems like anything over a month or so will do it) and the first few sessions back feel like starting from zero. With some travel, and summer holidays and some work stuff, it's been since the end of May for me this time... You're totally right... a little bit of balance and a couple weeks of pain and everything should be right as rain.