Quote:
Originally Posted by you&me
Yep, not unfamiliar with extended gym breaks, so the expected soreness is a constant reminder to not do that again hahaha
Back this morning, first day of squats. It's shocking how sore you can get off little baby squats, when not having done them for a while, regardless of activity level otherwise... I've been doing about 250-300km per week on the Peloton for the last 6+ months, so it's not like my legs have been completely inactive, yet I know those single plate squats (both sets of 8  ) will be giving me trouble on the stairs tomorrow  |
I recall reading a comment on CP that someone said if you do hot or cold exposure after workouts that the recovery would be faster and you'd be less likely to be sore. I haven't found good articles about this... but it does feel like it logically makes sense.