Do both. I typically run 5K on the treadmill as fast as possible, then do a traditional weight program. I think it's called hybrid training or something, but when I was heavy into sports it was always my go to and it seemed to work.
Leg day I do a 15 minute walking warm up and then squats. Or I cherry pick a crossfit workout that is leg heavy.
I mix in a spin class once a week to change things up which helps rest my bad knee and gives a little variety.
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