View Single Post
Old 10-30-2023, 02:22 PM   #201
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

Do both. I typically run 5K on the treadmill as fast as possible, then do a traditional weight program. I think it's called hybrid training or something, but when I was heavy into sports it was always my go to and it seemed to work.

Leg day I do a 15 minute walking warm up and then squats. Or I cherry pick a crossfit workout that is leg heavy.

I mix in a spin class once a week to change things up which helps rest my bad knee and gives a little variety.
Tron_fdc is offline   Reply With Quote