Anyone incorporate yoga into their fitness routines?
I always thought yoga was dumb and was dismissive of it. I started doing it earlier this year and now do it a couple of times every week in addition to cardio/weights. My flexibility has really improved, I've gotten stronger overall and I actually find it really enjoyable, especially when I reach those little milestones of progress (I did my first handstand in yoga last week) I still don't get a F about any of the chanting, mindfulness or spirituality crap that some people get into during their yoga practice but physically, it's been great.
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