Quote:
Originally Posted by fundmark19
I have entered the world of indoor cycling and got myself a Peloton. I have been going pretty hard for the last month and have noticed some discomfort in my knees. I am thinking there is a chance I don't have my shoe / bike set up perfected.
Is there anyone/where that will help set up your shoes for proper alignment on the clip ins? Or anyone on CP who is an expert and can help out?
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Where is the knee pain, front, back, side, top, behind kneecap? So many different kinds of knee pain and just as many causes. Could be your cleats, could be your seat height, seat position fore/aft, you could be pushing too hard a gear. If you think it’s your cleats just put them as far back as possible, it’s the most forgiving.