If you’ve been off any sport or vigorous activity for more than a few years (often 10+) then if that person suddenly wants to start where they left off they’re asking for trouble. With age SHOULD come both restraint and wisdom. For example ski season is coming soon…(and squash season is upon us too apparently) so time to start with the flexibility, proprioception, dynamic and core movements, etc so our brain and bodies can actually do something in 2 months. Besides complain about being sore, or injured. Please remind me to reread this in a month, in 2 months, 3…4…5 etc.
Side note: dang it I’m sore from my pathetic gym session. Mental note to check the pride and ego…
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