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Old 09-25-2023, 03:37 PM   #4682
Icantwhisper
Scoring Winger
 
Join Date: Mar 2010
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Quote:
Originally Posted by Hack&Lube View Post
Interesting, I want to get better at climbing, but there are some bigger potholes. Up is fine but I wouldn't want to come down it.

https://www.google.com/maps/@51.0539...6656?entry=ttu
Don't have to climb the steepest hills to get better at climbing, just have to do repeats above threshold. Work on increasing your 2-5 min power and decreasing your weight.
Then you can change it up, 1 minute seated, 1 minute standing.
COP is good, can use Edworthy, Mckenzie golf course hill is 2 mins. if you use a harder gear.
Do 5-10 efforts of 2-5mins with 2 minutes rest between, 2x a week, do that for 6 weeks and you should get better.
Keep in mind I suck at hills but I know what I am not doing to get better.
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