Quote:
Originally Posted by fotze2
Always. Worst is Sunday night, then Monday night then get less crappy every night until Sunday and it starts over.
I finally could describe what I've had for years and googleMD'd it. Nocturnal Mini-Panic Attacks. Knowing its an actual thing has made it a bit better these past few weeks.
My mind races in the middle of the night and things I said that I regret, or something that I need to do but have been putting off, car is making a sound, got to book that dentist appointment. Thinking I forgot something at work.
Right when falling asleep these things are end of the world and its like having a heart attack (I imagine). Instantly sweating, trembling, heart racing, then it goes away, try to get back to sleep and again. All night from 2-3 am to wake up.
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Yep. I'm the exact same.
Its like...when I'm trying to go to sleep is when my brain wants to re-hash and summarize every mistake of the entire day and plan for the upcoming week.
No. Turn off!!!
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