Quote:
Originally Posted by flamesfever
Simple things like quitting smoking, controlling blood pressure, cutting out junk food, limiting coffee intake, be grateful and happy for each day, etc. could add decades to your life.
EDIT: I forgot drinking less alcohol and drinking more water
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Boo to the last part. Just kidding, actually. I'm 50, and my alcohol intake has plummeted. I still love good beer and scotch. Just not in amounts that make me hurt for days after imbibing. The three beer buzz is the sweet spot for me.