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Originally Posted by bizaro86
Threw my lower back out a couple of weeks ago and massage therapy/physio hasn't really helped. Tried this today and will repeat the next few days. Thanks!
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Granted everyone is a little different bio-mechanically but a decent Physio and experienced massage therapist can do wonders for helping set up a simple program to develop proper core. A few years ago it took only 2-3 weeks and I saw incredible results. Then I slacked off and life got busy and stressful and I stopped doing the exercises… gee not a surprise that the back started being sore again. Anyways, returning to those exercises and a bunch of light yoga work on a regular basis through all last winter had me stronger this past summer than anytime the last 15-20 years. Finding a decent YouTube helps and/or gym/yoga instructors to help motivate and challenge too.