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Slava · 09-03-2023, 10:09 PM

I need some help in eliminating muscle cramping/spasms. The past couple of longer runs it's been a problem for me. I wanted to do ~30k today but had to bail at 18k because my quads were just spasming and cramping. What can I do to get rid of this?!

09-03-2023, 10:09 PM	#429
Slava Franchise Player Join Date: Dec 2006 Location: Calgary, Alberta Exp:	I need some help in eliminating muscle cramping/spasms. The past couple of longer runs it's been a problem for me. I wanted to do ~30k today but had to bail at 18k because my quads were just spasming and cramping. What can I do to get rid of this?!