Just wanted to say that tonight was the first time I ran 10K in over six years.
Followed the running program, didn't sway from the plan. Probably could have done it a few weeks ago, but that wasn't the plan and may have overexerted myself.
Legs are sore at the moment, but three months ago I wasn't in shape enough to run 5 minutes in a row. Tonight, 10K.
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"Calgary Flames is the best team in all the land" - My Brainwashed Son
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