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Old 08-29-2023, 06:51 PM   #423
Ironhorse
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Quote:
Originally Posted by Delthefunky View Post
What's with the "learn to run" programs? Is it instruction, motivation, or something else?

Instruction, motivation, some accountability. Some people do better with instructions. These programs are also typically designed so that you ease into things and don’t hurt yourself as much.
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