Quote:
Originally Posted by Jiri Hrdina
Yeah the journaling thing is irritating
For me I needed to get out of my own head and journaling made that worse
Meditation was also ineffective for me.
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The journalling thing I assume is just part of CBT. You don't need to actually write thing down if you can do it without writing it down.
The idea is to identify the the automatic thoughts that are causing you to be in your head - so you can identify when its happening and try to be rational about it.
https://www.camh.ca/en/health-info/m...m%20difficulty.
Doesn't work for everyone, but it can help people. But its like most things where it takes time and isn't an easy fix.