If it were me in your situation, my first thought would be to have a talk with my doctor. If you don't have a doctor, I would go to a walk-in clinic and, arrange a consultation. There are also abundant resources you can consider by a search on the internet.
Lack of sleep can really affect your mood and getting help for that will probably help considerably. Exercising by simply taking long walks may also help.
It sounds to me like you may be getting overwhelmed. When that ever happened to me, I would write down all the things that were bothering me and found that just by writing them down gave me a sense of relief.
If it happens you are diagnosed with depression, just remember, it's not the end of the world. My wife had MS and experienced many episodes of major depression. In spite of this, we managed to have a pretty good life.
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