Embarrassing to admit but I have tried to get help too. Everyone gives horse crap advice. Turn a frown upside down, get exercise, cold showers, go to a therapist.
I went to multiple therapists, wonderful people, but doesn’t do crap.
Every one seemed to believe that if I journaled things, it would get better. Bloody journaling, are you kidding me. Maybe that cured your thing. What a sham. Plus when you are unemployed, paying someone $100 an hour to tell you to journal your problems in the middle of the night.
Anyway. I am here to yell at the clouds with if you need.
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