Quote:
Originally Posted by shermanator
I've struggled with sleep for the last 10 years, but largely have it figured out. Sleeping in a new bed on vacation can be a challenge. Wasn't a problem in the places I stayed in Nova Scotia. Massive problem in Vancouver.
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Yeah I'm the same way. I pack my own pillow and blanket now to minimize the variables, but the mattress can still be an issue.
But when you are struggling already, lack of sleep, can you really tip you over the edge.
More broadly speaking, my experience has been that it may take some time to find the right person to help you. I dealt with a few therapists who didn't fit with me, and a couple that I would frankly describe as pretty terrible. But then I found the right help (combo of a sleep doctor and a good therapist) and that helped a ton.