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the_only_turek_fan · 08-10-2004, 03:42 PM

I have dropped from 210 to 155ish since the spring of 2001.

The hardest ones to lose are the last 10, I have been trying to get those off for about a year now with no luck.

If you are already running, and doing cardio, then you have to do some other stuff.
Try Pilates, I have heard that works

For me, I just do some sit-ups and push-ups, and that helps me, but I am not sure about you, you could try that.

But I would say Pilates could be a way to go!

08-10-2004, 03:42 PM	#2
the_only_turek_fan Lifetime Suspension Join Date: Jul 2003 Location: Calgary, Alberta Exp:	I have dropped from 210 to 155ish since the spring of 2001. The hardest ones to lose are the last 10, I have been trying to get those off for about a year now with no luck. If you are already running, and doing cardio, then you have to do some other stuff. Try Pilates, I have heard that works For me, I just do some sit-ups and push-ups, and that helps me, but I am not sure about you, you could try that. But I would say Pilates could be a way to go!