The more you own the more it owns you. Simplify your life by getting rid of material things that create stress in your life.
Learn to be grateful for everything you have in your life. Feeling thankful can improve your health in both direct and indirect ways. Some research shows that the experience of gratitude can induce a sense of relaxation, improve the immune system, and decrease blood pressure.
Any activity that takes you away from the stresses of life. Plus develop friendships with people who enjoy the same activities.
Exercise your brain and train it to think in a positive manner. It can be as simple as having a diary and writing down each day all the good things that have happened.
Focus on what's important to you. Ignore all the noise from friends and loved one who try to tell you what is best for you.
Pay it back to society. For me it meant volunteering in a care facility or with the Special Olympics here in High River.
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