Quote:
Originally Posted by -TC-
Truth.
There's also all the benefits of lifting that go beyond just the purely physical.
Having a tough day at work? Go lift.
Tired and feeling lazy? Go lift.
Need to get out of your own head? Go lift.
I've never left the gym feeling worse than I did when I arrived. Instead, I feel energized, sharp, motivated and strong.
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That's exercise in general, not specific to lifting.
Runners high? Cyclists get it too.
Exercise in general makes you feel better, all the things you say about lifting could easily be applied to the vast majority of physical exercises.