Quote:
Originally Posted by ah123
I have been in the midlife phase of my life for a while and found some stuff that works for me:
- meditation - i had a membership to the Calm app for a while and the meditation technique they showed helped.
- focusing on things that are important to me and where I can/need to make an impact. As I get older, I find I have limited time and energy, so I stopped wasting that time and energy on things that are not important to me
- focusing on doing things I enjoy. I have a limited number of “healthy” years left, so I want to make the most of that time (also, making sure I do everything to increase the number of healthy years)
Good luck!
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This. End thread.
All the other stuff is just going to delay the inevitable need to do the above, and most likely it will have some negative health complications along the way.
Midlife crises are real. Don't feel bad if you have one. Just don't overreact and do dumb #### in the process.
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"You know, that's kinda why I came here, to show that I don't suck that much" ~ Devin Cooley, Professional Goaltender
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