As far as podcasts go, I follow
https://hubermanlab.com/ - a research neuroscientist who reviews others' research. He delves into many areas of interest to me and I love the time stamps so I can quickly find specific areas of interest or concern for me.
Is he always right? I doubt it, but as I am not a scientist myself, at some level my information gathering has to rely on an expert(s) to review other scientists' research while remaining skeptical as no research has the final say.