Quote:
Originally Posted by Tacopuck
A watch would tell you how many active calories you burned in that 20mins of walking to see if it is a net negative or positive for the calories consumed / burned.
It helped me gain insight to how much a certain 'activity' actually means in burned calories and helps me adjust my diet / activity levels
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If learning about calories burned for different activities has taught me anything there's no way I'm burning off a 400 calorie cookie ice cream sandwich in 20 minutes of walking unless I'm carrying my family.