It's always amazed me how hard it is to get good health & fitness info: The information available is either based around selling a product or buried within terminology you need a PhD to navigate; Govt nutritional info is heavily impacted by lobbyists (ie: the food pyramid & canada's food guide are both trash); Health & Fitness magazines mostly provide piecemeal info with little context.
The podcast age has done wonders to improve the amount of quality fitness information available. All the best health and fitness info I've ever gotten I found on a podcast or eventually made it's way to a podcast. Health & fitness stuff is always complex and podcasts provide the best format for contextualizing these concepts. The kind of info I'd have killed for 10-20 years ago is readily available now.
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