Quote:
Originally Posted by Fuzz
Yup, the best exercise you can do is one that fits your daily routine. Commuting in an active way really does make it easy, and doesn't take much time out of your life. Plus you get exercise twice each day.
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Yes as opposed to a fad diet that won't last and/or joining a gym (which is great!) but often results in the individual giving up on going after a month or two.
Hell, if people had to acquire their food without the use of a car (walking, cycling or any other kind of physical movement), we'd see consumption drop and fitness levels in our country explode.