Quote:
Originally Posted by Muta
Well done OOTC! Keep it up!
You may want to add some high intensity cardio into your routine; some short bursts of fast running sprinkled within your jogging routine would be beneficial. The pump and blood flow that comes from non-steady-state cardio may benefit your routine if you're looking to build muscle while dropping weight as well.
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I will keep that in mind as I build endurance -- right now the jogging itself
is the bursts of fast running, haha. I usually do somewhere between 35 - 40 mins on the treadmill total. Right now I do 5 mins fast walk at 1% incline to warm-up, 10 mins jog, 2-3 mins back to fast walk for a break, 7-8 mins power walk at 4% incline, 1-2 min break, 5-8 mins jog again (however long I can maintain), then cooldown.