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Old 04-03-2023, 03:06 PM   #121
Muta
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Well done OOTC! Keep it up!

You may want to add some high intensity cardio into your routine; some short bursts of fast running sprinkled within your jogging routine would be beneficial. The pump and blood flow that comes from non-steady-state cardio may benefit your routine if you're looking to build muscle while dropping weight as well.
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