I used to take melatonin in various doses for jet lag induced insomnia - seemed to work ok until I started getting Aural Migraines - from 1 per year to almost 1 per day. I even got the migraines while sleeping, waking up to fuzzed out vision and vicious brain cramps. I stopped taking the melatonin and bamn, the migraines were reduced right away and now back to a very infrequent status....its strange because melatonin is generally recommended to help alleviate migraines
|