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Old 03-31-2023, 12:32 AM   #296
zamler
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Join Date: Feb 2008
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If you have severe insomnia melatonin does nothing. I'm surprised anyone can take zolpidem (if that's what we're talking about here) and still stay awake.

For me quetiapine has been very effective it helped me get out of the viscous cycle of barely sleeping. You are dead tired and feel awful so you can't sleep properly it's a horrible spriral.
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