My new problem has been waking up at 2 or 3 am for no reason. Always struggled with falling asleep and would also like a log once asleep. Now I'm having the opposite problem, where I fall asleep too easy but wake up for no reason.
I have had some success with melatonin though. I find it only works if I get the exact right dose. Too much and it triggers anxiety. For me the dose is about 1.5mg... But the pills generally come in 5 or 10mg. So I just take a small portion. They also lose their effectiveness if taken too often.
I've had some really bad runs of sleep lately though. Going a week in a row with 3-5 hours. It's been brutal.
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