Quote:
Originally Posted by Jiri Hrdina
The more people talk openly and vulnerably about this stuff the better.
|
I opened up about 3 years ago when I finally came to terms with having anxiety issues and depression.
half the battle was to get there (realize what my behavior was and some of my coping mechanisms ) the second half for me was saying it "out loud"
Even if was out loud to all my Facebook , family ,friends ,co-workers ,acquaintances it was life changing.
The outpouring of support still brings a tear to my eye.
I even managed to help someone else come to the realization of their issues ,and that was the most amazing part for me, that not only did I help myself but someone else as well.
The struggles for me are daily but I am in a much better place today than I was then. Hearing some of your stories helps
You are never alone