Quote:
Originally Posted by kipperiggy
Any tips for discipline? I seem to be okay for a couple days then back into my old habits.
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I've been putting 4-5 workouts/wk in my work calendar (both in the office and wfh/lockdown) for a decade now. When I started exercising for real all those years ago, it's what kept me honest - first 2x a week, then 3x, then added the 4th and 5th days over time.
The secret is to experiment, be honest with what really motivates/ demotivates and find what works for you. For me, if it's in my calendar, I just do it - pretty much like how Ron Burgundy reads anything on the teleprompter.